Just eat soybeans, your health will be better.

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Soybeans are nutritious grains. Because it is rich in protein and can be processed into a variety of cooking products

In addition to being an important source of protein In soybeans. The following substances are also found:

isoflavone group (Isoflavones), such as genistein, daidzein and glycitein, which are plant substances that have effects similar to estrogen hormones. (phytoestrogen), a hormone that plays an important role in regulating the functioning of the female reproductive system.

For scientific research, there is information indicating that Soy consumption has been shown to reduce hot flashes in postmenopausal women whose hormone levels decline with age. reduce blood lipid levels and also has the effect of antioxidants

Has the effect of preventing coronary heart disease affect learning and memory Help reduce the risk of Alzheimer’s disease, etc.

For research on the benefits of soy on cancer. There is information stating that Soy consumption has been shown to reduce the risk of breast cancer. and reduce the proliferation of breast cancer cells

But some studies indicate that Soy has the effect of increasing the severity of cancer as well. Researchers are continuing to conduct clinical studies on the association of soy consumption and breast cancer. However, the risk of cancer and the severity of breast cancer may depend on many factors such as genetics, lifestyle, smoking or drinking alcohol, etc. The UFABET report

For the preparation of soybeans to eat. Should choose clean and quality raw materials. to be safe from toxic aflatoxins It is found in many grains and causes liver cancer. In addition, caution should be exercised in some consumers who may be allergic to soybeans.

For the consumption of soy to have the effect of preventing or treating cancer. Additional clinical studies may be required. However, consuming a variety of nutritious foods in reasonable amounts coupled with exercise Getting enough sleep and being stress-free are practices that promote good health. Can reduce the risk of developing various diseases.