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Category Archives: Beauty & Health

Good health with foods containing fiber

Good health with foods containing fiber. Often, weight loss doesn’t involve a calorie restriction diet. And to be in good shape There is no need to sit and count calories in and calories out, as if breathing in and out all day. But losing weight

3 yoga poses to say goodbye to constipation problems

3 yoga poses to say goodbye to constipation problems How Yoga Can Ease Constipation There are actually a couple of ways to get relief from constipation. But, one option that many people overlook is adding a few yoga poses for constipation into their daily routine.

7 easy ways to start losing fat

7 easy ways to start losing fat. Fat is an essential nutrient for health and a source of energy storage. 70 percent of the energy stored in the body is fat in adipose tissue. This is because fat is an important component of cell walls.